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Self Care – 5 Great Tips For Improving Your Health And Beauty

When you refer to the “self-care” or “self-care mantra”, what comes to your mind? Is it something you say to yourself when you feel like you don’t really have the time to look after yourself? Or is it something you actually do? I believe it’s the latter because the way we used to live was so leisurely and without the stress that a lot of us don’t really realize how much we need to take care of ourselves now. I have come up with a list of ways in which we can all take a little time out from our hectic lifestyles to indulge in some self-care.

Beauty

If you have beautiful skin, you tend to look more relaxed and confident. In addition, you feel beautiful and the world looks at you in a different light. It’s important that we nurture the skin on our face, neck, and hands. A daily skincare routine involving the use of exfoliating products and a gentle face and body wash can help maintain a healthy glow.

Healthy Diet

Eating a balanced and well-balanced diet is an essential part of any self-care regime. We all need to eat well-balanced meals and make sure we get plenty of fruit and vegetables. We should also make sure we are getting plenty of daily calcium, proteins and drinking enough water. Calcium is particularly beneficial for strengthening bones and teeth and has also been shown to improve skin tone.

Health and Wellness

Many of us work hard all day and strain our bodies but we don’t tend to think about taking good care of our health. This means that we often suffer from weight gain and wear and tear on our bodies. Our skin can easily succumb to damage from the sun, sweat, and dust and we need to ensure that we take a good, hard look at our health and fitness. There are many easy-to-follow programs to help maintain your skin and your overall health. Take control over your health and beauty and start now.


Water is a great way to improve your health and it is essential to many of us as it helps us to regulate our internal systems. Overuse of soft drinks, alcohol, and cigarettes can lead to dehydration and in some cases can be a precursor to disease and illness. So, take measures to improve your health and fitness and use quality self-care items regularly.

Cleaning the House

Many of us struggle to keep the house clean and this can cause a multitude of health and beauty issues. Spills and accidents can result in unpleasant odors in the home and can encourage germs and bacteria to grow. There are some simple self-care solutions that can really help to eliminate this. A damp cloth to wipe up messes, a sponge and mop to remove dirt, dust, and pet hair, and a gentle cleaning product for removing food residue from surfaces are all effective ways to improve the condition of your home. Make sure you take the time to clean up after yourself and you’ll be surprised at how much better your house feels.

Getting Some Exercise

The more fit and healthy you are, the better your health will be. Regular exercise can help release endorphins, the “happy” hormones which are released when you exercise and can really improve your mood. If you have access to an exercise gym or are able to exercise with friends and family, then take the time to go for a daily run or a half-hour walk.

These are just some of the self-care items that are vital to our overall health and well-being and to reduce the risks of developing many diseases or illnesses. There are other self-care items you can buy but these tend to be the basics. Once you have mastered the techniques of managing your own health, you’ll be able to buy more self-care items as and when you feel the need.

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How To Make Cosmetic Face Masks at Home

Face masks can take care of your skin. There are so many types of face masks. But, the ingredients in a face mask matter most.

For example- If you have dry skin, then you need to hydrate your skin.

Hence, you should choose your face mask wisely. Now, it may not be always possible for you to go to beauty salons. That’s why you should prepare your own face mask at home.

But, before preparing your face masks, you should know the proper process of making them. Hence, a guide is given below to make beneficial face masks at home.

1) The Types Of Face Masks

Face masks are of two types – peel off and wash off. ‘Peel off’ face masks are applied on facial skin and the mask creates a thin layer. You have to remove the layer and then you can wash your face.

‘Wash off’ face masks also create a thin layer on your skin. But, you have to wash your face to remove it. This mask can cleanse your skin and it can make your skin glow.

‘Peel off’ face masks are good for acne-prone skin and wrinkles. Hence, you should know – why you want to apply the face mask on your skin!

2) Choose The Ingredients

Ingredients are the most important part of a face mask. Proper ingredients can truly improve your skin condition. But. wrong ingredients may not work well on your skin.

Aloe Vera gel, honey, Greek yogurt, lemon, juice, cucumber, olive oil, coconut oil, cocoa powder, clean water, avocado, papaya, banana, and more ingredients are used to make face masks.

Each of these ingredients has its own merits and demerits. So, know these ingredients well before you make a face mask.

For example – Honey can kill bacteria on your skin or Aloe Vera gel can hydrate and soothe your facial skin.

Some ingredients may not suit your face. Hence, if you have sensitive skin, then choose your face mask ingredients carefully.

3) Take Proper Quantities

To make a face mask, you have to mix multiple ingredients. Though a face mask doesn’t require a huge amount of ingredients. But, proper quantity is the soul of a good face mask.

Usually, 1 tablespoon or 1/2 tablespoon quantity is enough for a single ingredient. But, sometimes it may take two tablespoons to make a face mask.

For example – 1 tablespoon of honey, 2 tablespoons of milk, and 1 tablespoon of lemon juice can create a well-balanced mixture. This face mask can provide you a healthy, soft, and moisturized skin.

4) How To Apply

The application process of a face mask is a crucial part. First of all, you should always apply a face mask fresh. You shouldn’t keep a face mask long hours in a freezer. Secondly, you should wash off or peel off your face mask within 30 minutes. Now, some face masks require only 10 to 15 minutes to work on your skin.

Before washing a face mask, you should know – how to wash a face mask. Some face masks require lukewarm water and some face masks require cold water to wash it off. Hence, you should pay attention to wash your face mask properly.

Today you can find hundreds of DIY face masks ideas. But, you should know – which is the correct face mask for your skin. It’s not so difficult to make a face mask at your home. Just pick the right ingredients and make your skin healthy and beautiful.